R. Scott Gornto serves Individuals, Couples, Marriages, Adolescents, Families, Groups, Businesses & Leaders in Plano, Frisco, Allen, Mckinney, Prosper, TX

Individual, Marriage & Family Counseling | Plano Texas | R. Scott Gornto

Blogs

  • Much too often, we mentally fight against wave after wave of coulda, woulda, shouldas: I could have done more. I would have made a different choice. I should have known better. Or we look to the future and ask the positive what-ifs (What if that promotion comes through?) and the anxious what-ifs (What if she […]

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  • Do you ever find yourself experiencing any of these physical reactions when in conversation with another person? Quick, shallow breathing Increased heart rate Wandering eye contact Clenching your jaw Grinding your teeth Taking a step back All of these actions—which we often don’t even notice we’re doing—are sure signs that you’re not being present in […]

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  • Neuroplasticity is defined as “the potential that the brain has to reorganize by creating new neural pathways to adapt, as it needs. Think of the neurological changes being made in the brain as the brain’s way of tuning itself to meet your needs.” WhatIsNeuroplasticity.com I hope those last few words catch your attention. What are […]

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  • Over the last few weeks I’ve discussed how important it is to be aware of ourselves within our relationships, and especially when talking with someone else. We must learn how to be increasingly aware of our bodies, minds, and emotions as we react to others. More often than not, the hardest part about becoming aware […]

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  • August 01, 2016

    Where Are You Most Aware?

    At any moment in life, we have the ability to focus our brains and become aware of our body, mind, and/or emotions. Therapist and author Rick Carson describes this as “zones of awareness.” Depending on your DNA and upbringing, you may lean toward being aware of only one of those zones at a time. Just […]

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SCOTT PROVIDES THERAPY FOR INDIVIDUALS, COUPLES, AND MARRIAGE COUNSELING